{"id":1502,"date":"2026-01-25T15:18:49","date_gmt":"2026-01-25T21:18:49","guid":{"rendered":"https:\/\/zogen.local\/?p=1502"},"modified":"2026-01-25T15:18:49","modified_gmt":"2026-01-25T21:18:49","slug":"breast-self-examination-to-prevent-breast-cancer","status":"publish","type":"post","link":"https:\/\/zogen.mx\/en\/la-autoexploracion-mamaria-para-prevenir-el-cancer-de-mama\/","title":{"rendered":"Breast self-examination to prevent breast cancer"},"content":{"rendered":"

Breast cancer is one of the leading causes of death among women worldwide, and in Mexico it is one of the most common types of cancer. Early detection is key to improving survival rates, and one of the most effective ways to identify changes in breast tissue is through breast biopsy. breast self-examination<\/strong>. Here, we will delve into the importance of breast self-examination for preventing breast cancer, how to perform it correctly, the symptoms we should be aware of, and when it is necessary to consult a specialist doctor.<\/p>\n\n\n\n

What is breast cancer?<\/h3>\n\n\n\n

Breast cancer is an abnormal growth of cells in breast tissue, which can spread to other parts of the body if not detected and treated early. Although the exact causes are not yet fully understood, factors such as family history, alcohol consumption, obesity, and prolonged exposure to estrogen can increase the risk.<\/p>\n\n\n\n

Why is breast self-examination important?<\/h3>\n\n\n\n

The breast self-examination<\/strong> It allows people to become familiar with their own bodies and, thus, notice abnormal changes that could be indicative of cancer. Research shows that early detection of tumors through methods such as self-examination, combined with regular medical visits and mammograms, significantly increases the chances of successful treatment.<\/p>\n\n\n\n

How to perform a breast self-examination?<\/h3>\n\n\n\n

To perform an effective self-examination, follow these steps:<\/p>\n\n\n\n

    \n
  1. Perform the self-examination once a month<\/strong>, preferably a few days after menstruation, when the breasts are less sensitive.<\/li>\n\n\n\n
  2. In front of the mirror<\/strong>Examine your breasts for any changes in shape, size, or texture. Raise both arms and note any changes in the skin, such as redness, retraction, or dimpling.<\/li>\n\n\n\n
  3. Finger exploration<\/strong>Lying down and using your fingertips, gently massage each breast in a circular motion from the outer edge to the nipple. Also examine the armpit area for any lumps or hardening.<\/li>\n\n\n\n
  4. Press the nipple<\/strong>Check for any abnormal discharge. If you find any milky, bloody, or yellowish discharge, it's important to see a doctor.<\/li>\n<\/ol>\n\n\n\n

    Symptoms of breast cancer<\/h3>\n\n\n\n

    Identifying certain symptoms can be crucial for the early detection of breast cancer. The main symptoms include:<\/p>\n\n\n\n