{"id":1452,"date":"2026-01-25T15:18:49","date_gmt":"2026-01-25T21:18:49","guid":{"rendered":"https:\/\/zogen.local\/?p=1452"},"modified":"2026-01-25T15:18:49","modified_gmt":"2026-01-25T21:18:49","slug":"the-best-diet-for-your-health-also-depends-on-your-genetics","status":"publish","type":"post","link":"https:\/\/zogen.mx\/en\/la-mejor-dieta-para-tu-salud-tambien-depende-de-tu-genetica\/","title":{"rendered":"The best diet for your health also depends on your genetics"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/zogen.local\/wp-content\/uploads\/2024\/07\/Gracias-por-tu-compra-2-1024x576.jpg\" alt=\"\" class=\"wp-image-1453\" srcset=\"https:\/\/zogen.mx\/wp-content\/uploads\/2024\/07\/Gracias-por-tu-compra-2-1024x576.jpg 1024w, https:\/\/zogen.mx\/wp-content\/uploads\/2024\/07\/Gracias-por-tu-compra-2-300x169.jpg 300w, https:\/\/zogen.mx\/wp-content\/uploads\/2024\/07\/Gracias-por-tu-compra-2-768x432.jpg 768w, https:\/\/zogen.mx\/wp-content\/uploads\/2024\/07\/Gracias-por-tu-compra-2-1536x864.jpg 1536w, https:\/\/zogen.mx\/wp-content\/uploads\/2024\/07\/Gracias-por-tu-compra-2-640x360.jpg 640w, https:\/\/zogen.mx\/wp-content\/uploads\/2024\/07\/Gracias-por-tu-compra-2-400x225.jpg 400w, https:\/\/zogen.mx\/wp-content\/uploads\/2024\/07\/Gracias-por-tu-compra-2-367x206.jpg 367w, https:\/\/zogen.mx\/wp-content\/uploads\/2024\/07\/Gracias-por-tu-compra-2-600x338.jpg 600w, https:\/\/zogen.mx\/wp-content\/uploads\/2024\/07\/Gracias-por-tu-compra-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The best diet for your health also depends on your genetics. Have you ever wondered <strong>Why do some people who eat a diet high in fat and carbohydrates never gain weight? <\/strong>Well, the answer seems to lie in our genes and how they interact with environmental factors like diet. The foods we eat send complex metabolic signals, and these are processed in our bodies according to our genetic makeup. As you can see, health and nutrition are even more closely linked than we thought. Therefore, if we want to enjoy good health, it&#039;s crucial that our diet is tailored to our individual needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How does diet influence health?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hippocrates already said in the 5th century BC, &quot;Let food be thy medicine.&quot; Good health is determined, in part, by a proper diet. It&#039;s true that hereditary and environmental factors also play a role, but it&#039;s proven that diet is key to preventing certain diseases. Thus, there are so-called &quot;functional&quot; foods that, thanks to their components, reduce the risk of developing certain illnesses. For example, tomatoes contain lycopene, which can reduce the likelihood of prostate cancer, and red grapes contain resveratrol, which has antioxidant and antitumor effects. Other examples of how food and health go hand in hand can be found in the prized <strong>Mediterranean diet<\/strong>, recognized by the <strong>UNESCO<\/strong> as Intangible Cultural Heritage of Humanity, or in the diet of the inhabitants of the Japanese island of Okinawa, considered the longest-living and healthiest people on the planet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How can you improve your health through diet?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Improving your health and reducing your risk of certain diseases is within your reach, and it&#039;s relatively simple: it involves changing some eating habits. Did you know that the effects of a healthy diet can be enhanced by selecting foods that are best suited to your genetic makeup? This is because our bodies process the foods we eat according to our genes. Therefore, if you know your genetic information, you can either include or eliminate specific foods. In this way, you&#039;ll actively contribute to preventing conditions you&#039;re predisposed to, such as celiac disease, high cholesterol, or certain food intolerances.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is precisely the field of study of two scientific disciplines: nutrigenetics and nutrigenomics.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutrigenomics and nutrigenetics: differences<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">They are commonly used interchangeably, so we want to clarify that, although they are related, they are not the same. <strong>Nutrigenomics studies how food components and nutrients interact and even modulate genetic material. <\/strong>In other words, it studies the effect that components of our diet have on the human genome. Simply put, nutrigenomics seeks to answer the question: What happens to our body when we eat a particular food?\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrigenetics, on the other hand, studies the different responses to the same nutrients based on genetic variations.<\/strong> In other words, it takes into account each individual&#039;s genetic makeup and, based on that, determines the likelihood of developing a particular disease. Thus, nutrigenetics adapts universal dietary recommendations to the individual, considering each person&#039;s genetic makeup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thanks to nutrigenetics, it is possible to recommend diets that reduce the risk of suffering from diseases to which one is more predisposed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, the discipline that encompasses both nutrigenetics and nutrigenomics is called <strong>Nutritional genomics.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What can we achieve thanks to nutrigenomics and nutrigenetics?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Health and nutrition are the field of development of nutrigenetics and nutrigenomics, two sides of the same coin, thanks to which we can achieve great benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As we have already explained, environmental factors modify gene expression, and nutrition, to which we are exposed several times a day, is the only factor we can completely control throughout our lives (nutrigenomics). Furthermore, if we adapt our diet to each person&#039;s genetic predisposition, or in other words, follow a diet tailored to our genes (nutrigenetics), we will act in two ways: on the one hand, reacting to diseases or deficiencies we already suffer from, and on the other, anticipating and preventing the onset of certain pathologies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Genetics and personalized nutrition<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to variables such as age, each person&#039;s nutritional needs also depend on their genetic makeup, which leads to differences in metabolic function. Personalized nutrition is one of the goals of nutrigenomics and nutrigenetics to prevent and treat certain diseases through individualized diets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, it&#039;s possible to perform precise genetic analyses and, based on the results, recommend a specific diet to prevent or alleviate health conditions. Genetics closely links nutrition and health. Now you can request your Zogen Nutrition and Sports test in Mexico, which will provide you with a personalized diet and training plan, developed with the help of our specialists.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let&#039;s look at an example: people with the TT variant of the TCF712 gene are more likely to suffer a stroke. A diet based on the Mediterranean diet can reduce this risk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Something similar happens with salt and its relationship with blood pressure, because, depending on their genes, not everyone has the same response.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Similarly, milk can be perfectly digested or be bad for your health, depending on certain genetic factors of each individual.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Genetics and external factors: interaction of diet and genetics<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With a proper diet we can control the risk factors to which we are especially predisposed or, on the contrary, we can know that thanks to certain genetic factors that act as protectors in certain areas we can allow ourselves certain nutritional liberties, as happens for example when we have a protective mutation related to a greater production of &quot;good&quot; HDL cholesterol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As we can see, genetics is the foundation of personalized medicine and therefore the most effective way to approach healthcare from any perspective. One of these perspectives is nutrition, which allows us to control risk factors to which we have a particular predisposition or, conversely, to allow ourselves certain indulgences and live with less worry thanks to protective factors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to take care of your health, you have the best tool: food. It&#039;s accessible, and you have complete control over it. By modifying a few habits, you can achieve remarkable results. We hope you found this post interesting. If you have any questions or want to be proactive about your health and nutrition, don&#039;t hesitate to contact us.\u00a0<a href=\"https:\/\/zogen.local\/contacto\/\"><strong>contact us<\/strong><\/a><a href=\"https:\/\/www.veritasint.com\/\">.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fountain: <a href=\"https:\/\/www.veritasint.com\/blog\/en\/the-best-diet-also-depends-on-your-genetics\/\">https:\/\/www.veritasint.com\/blog\/en\/the-best-diet-also-depends-on-your-genetics\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>La mejor dieta para tu salud tambi\u00e9n depende de tu gen\u00e9tica. \u00bfAlguna vez te has preguntado por qu\u00e9 algunas personas que llevan una dieta rica en grasas e hidratos de carbono nunca engordan? Pues bien, la respuesta parece estar en nuestros genes y en c\u00f3mo estos interact\u00faan con factores ambientales como la alimentaci\u00f3n. Los alimentos [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La mejor dieta para tu salud tambi\u00e9n depende de tu gen\u00e9tica - zogen<\/title>\n<meta name=\"description\" content=\"La mejor dieta para tu salud tambi\u00e9n depende de tu gen\u00e9tica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zogen.mx\/en\/the-best-diet-for-your-health-also-depends-on-your-genetics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La mejor dieta para tu salud tambi\u00e9n depende de tu gen\u00e9tica - 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